Most Popular Blog Posts
What is Arthritis
After a peaceful sleep, when you get up you may feel a bit stiff. If you are sitting in a computer table for a long time, or you are doing gardening work for sometime and when you get up you may feel a bit...
Research: Exercise three hours in a week to relieve arthritis pain
New research says that arthritis patients can get relief from those excruciating pain by exercising only for three hours a week. According to the study, the three-hour-a-week programme has been proved so successful that they conducted a trial prescribing it to the sufferers of...
Health Hacks
Reasons for Teeth Discoloration
Teeth discoloration is a very common dental problem faced by many people. Due to discoloration stains and yellow shades occurs on the surface of the teeth. People are very conscious about stained teeth as it is visible when smiling.
To get rid of this problem...
7 Ways to Avoid Premature Ageing
Healthy, glowing and radiant skin is the desire of all. But not many people know how to get that fresh and forever young look on their skin.
Avoiding premature ageing is not a tough task. And, given below are the 7 ways for avoiding premature...
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LATEST ARTICLES
Gut Health and its Impact on Mental Well-being
Good gut health is particularly associated with mental well-being. This connection brings about disorders like anxiety and depression. It concerns scientists and the public.
This is because of a connection between the gut and the brain. Understanding this link and its many effects is important....
These Sleep Therapies Are Proved To Work For Everyone
Sleeping is a biological process where your body and mind takes a rest from all the exhausting works all day long. To have a good night’s sleep is as important as staying healthy. Food, sleep, and exercise are each other’s complement. A stress-less, peaceful...
9 Things You Didn’t Know About Keto Diet Plan
The keto diet plan has been the go-to weight loss remedy for a lot of people in recent years. Especially for those who find it hard to give up meat or dairy during a diet, keto seems like a great choice.
Promoting a high-fat low-carb...
7 Simple Keto Diet Rules That Help You Achieve Faster Weight Loss
Just like how you adhere to certain rules when you are a school student join sports or start going to a gym, the keto diet plan has keto diet rules. Following a set of rules when you get into the ketogenic diet will help...
Troubled Sleep Situations When You Must Seek Medical Help
Getting a ‘good-night’ sleep is as important as having a ‘good-day’. Sleeping is the phase when our body and mind relax. It is beneficial for our health, physically and mentally. If you feel the disruption of sleep frequently and spend sleepless nights for several...